Starting weight: 125.5kg / 276.7lb
Previous weigh-in: 113kg / 249lb
Current weight: 112.3kg / 247.5lb
This week's loss: 0.7kg / 1.5lb
Honestly, it's a little less than I was hoping for.. this being my first week and all.. but it's a decent number, and if I keep up this I'll get where I want to go. ;) I've started off week 1 with exercising daily and eating healthy. I'm very, happy about my own efforts.
I went to the gym today as well, and had it all by myself before my friend joined me. Whenever I'm alone I walk and skip to the music and do stupid dance moves on the treadmill. Looks absolutely stupid, but it's a lot of fun! Try it! I spent 1.5hours burning almost 900 calories!
And I want to add another one: have fish for dinner at least 2 times a week - or averaging on 2 times is okay too. We're a fishing nation and not eating what is plentiful, cheap, lean, healthy .. is just stupid. So added to the list is a total of 104 fish dinners for 2013! I'm already up to 4 after 7 days in! So any tasty fish recipes will be appreciated! :DThese were my goals for 2013:
- Lose weight (..)
- Eat healthy food
- Try to track 1 0 0 0 miles / 1600km !!
- Run an entire 5K
- Be happy!