Starting weight: 125.5kg / 276.7lb
Previous weigh-in: 109.1kg / 240.5lb
Current weight: 107.9kg / 238lb
This week's loss: 1.2kg / 2.5lb
The only thing that seems to be going in the right direction lately is my weight. That's a positive in the midst of all this negative. I don't consider myself to be a very negative person, but these days I am. Or maybe it's some sort of a depression, I don't know. I have people I can talk to, but most of the time it's more comforting not to. I don't know how I muster the strength to eat healthy and exercise, what I'd most like to do is just sleep. Sleep until the pain is gone, and wake up to a new spring. Since that's not possible, I'm doing my best to just endure the pain and sadness.
I find distractions in simple things though..There are things I have to avoid, especially music and movies with any kind of romance... But I play quiz games on my phone, watch old TV-series I haven't gotten around to watching.. I crochet a lot, which has a somewhat therapeutic effect .. I spend a lot of time looking on pictures on Instagram, and posting my own. Keeps me occupied for a few minutes, and I definitely need that!